Creatine monohydrate is widely used in food, beverages, additives, etc. Pharmaceutical raw materials and health care additives. It can inhibit the occurrence of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate protein synthesis in the human body, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, and blood sugar levels, improve muscular atrophy in middle-aged and elderly people, and delay aging.